So I mentioned a while back that anxiety attacks have made a surprise appearance in my life. Unfortunately they are not going away, at least not yet. I do have hope that this is just a weird bump in the mental road, but until then I have to find ways to deal with it.
One of these ways is medication. I know a lot of people get all weird about taking pills, preferring to try and get through it with sheer willpower. I am not one of those people. If I can't control it myself (and seeing as they have only gotten worse over the past 6 months, obviously I can't) I see absolutely no problem and feel absolutely no shame about going to the doctor and getting shit taken care of. Sure, it's a drag having to take pills every day. But you know what? I feel better and really that's all that I care about. Feeling as if you've lost control of your mind is scary, and if a pill or two a day can fix that? Sign me up.
The other way I've decide to try and make myself feel better is by joining a gym. Considering that money is one of my main anxieties, this endeavor was made possible by my mom, who is the best mom in the world (everyone says that, but I assure you in this case it's true.) I've always thought that exercise was beneficial not only physically but also mentally, and now I can honestly say from experience that it is indeed. The most surprising part of all this? I absolutely LOVE going. I never thought in a million years that I would. I was at work the other day and at around two o'clock I found myself thinking, "I can't wait to get to the gym." Weird, right?
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